As winter approaches, the change in temperature, shorter daylight hours, and icy conditions can bring extra challenges for people living with Parkinson’s. But with the right adjustments, routines, and mindset, winter doesn’t have to mean slowing down or staying indoors. At Simpson Physiotherapy, we’re passionate about helping people feel confident and steady all year round.
In this blog, we’ll explore practical ways to stay safe, active, and strong through the winter months. Whether you’re managing Parkinson’s yourself or supporting someone who is, these Parkinson’s winter tips will help you face the season with confidence.
1. Preparing Your Home for Winter Safety
Slips, trips, and falls are more common in winter—especially for those with Parkinson’s. But a few simple home adjustments can reduce these risks and help you stay independent.
- Non-slip mats: Place these near entrances to absorb water and snow from boots.
- Clear walkways: Keep hallways and stairs well-lit and clutter-free.
- Warm, supportive footwear: Wear shoes with good grip even indoors if your balance is affected.
- Extra handrails: Consider installing grab bars in hallways, staircases, and bathrooms.
- Check for draughts and cold spots: A cold room can affect stiffness and increase discomfort. Layer clothing and keep living areas at a consistent temperature.
These home safety strategies are especially important if you’re living alone or navigating tight spaces. We often support clients with home visits to help identify areas that could be made safer or easier to move through.
2. Staying Active (Even When It’s Dark and Cold)
One of the biggest challenges in winter is motivation. Dark mornings, rain, and the cold can all make it harder to stick to your normal activity levels. But movement is vital for maintaining strength, balance, and mental wellbeing.
Here’s how to keep moving:
- Set a winter-friendly routine: Shift your walks or stretches to brighter parts of the day, usually mid-morning to early afternoon.
- Walk indoors: Shopping centres or indoor community spaces can provide safe, dry walking routes.
- Try online classes: We offer PD Warrior sessions online, so you can access specialist neuro-active exercises from the warmth of your home.
- Stretch daily: Gentle morning stretches can help ease stiffness and prepare you for the day ahead.
Even 15-30 minutes of movement can help boost mood, support circulation, and maintain physical function. We always say: consistency over intensity!
3. Dressing for the Weather (Without Compromising Mobility)
Layering is key. But too many bulky clothes can restrict movement or make it harder to navigate steps or chairs. Here are our top tips:
- Lightweight thermal layers keep you warm without adding bulk.
- Easy-on outerwear like zip-up jackets can make dressing easier.
- Use gloves with grip to support walking or carrying objects outside.
- Hats and scarves are great, but avoid anything that blocks your field of vision.
Feeling comfortable and confident in your clothing choices makes it easier to stay active outdoors.
4. Mental Wellbeing: Navigating the Winter Blues
It’s not just the physical changes of winter that matter—many people experience dips in mood or motivation during the darker months. This can be especially tough if Parkinson’s has affected your social life or confidence.
- Keep connected: Phone a friend, attend a group session, or join an online Parkinson’s community.
- Use light therapy: A light box or daylight lamp can help if you’re prone to seasonal low mood.
- Stay mentally active: Read, play games, do puzzles, or listen to music.
- Talk about it: You’re not alone. At Simpson Physiotherapy, we understand that wellbeing goes beyond the physical.
Our clients often tell us that having something to look forward to, even a short call or exercise session, makes all the difference.
5. Fall Prevention and Balance Training
Winter increases the risk of falls, but there are plenty of things you can do to strengthen balance and stay steady on your feet.
- Practice balance exercises: We incorporate targeted movements into your sessions that are designed to improve your reaction times and coordination.
- Walk with purpose: Avoid shuffling. Take big, deliberate steps—this helps counter the bradykinesia (slowness) that often comes with Parkinson’s.
- Check walking aids: Make sure canes or walkers have winter-appropriate tips and are adjusted to the right height.
- Know your limits: If it’s too icy, choose a safer time or space to move.
Our in-home visits often include a balance assessment, so we can offer guidance and reassurance for winter walking routines.
6. Nutrition and Hydration
Colder weather can sometimes reduce the sensation of thirst or the motivation to cook nourishing meals, but your body still needs fuel to keep moving well.
- Stay hydrated: Keep a warm drink like decaf tea or soup handy.
- Batch cook: Prepare healthy meals when you have energy and freeze them.
- Keep snacks accessible: Fruit, nuts, and oatcakes are easy options for slow-release energy.
Good nutrition supports energy levels, brain function, and immunity—all of which are especially important in winter.
Simpson Physiotherapy: Here to Support You This Winter
Our mission is to help you move better, feel steadier, and live more fully—no matter the season. If you need help building a winter movement plan, improving your home safety, or just want to talk things through, we’re here for you.
Here’s how we can support you:
- Free phone consultation: Chat with us about your needs, goals, or concerns with no obligation.
- In-home physiotherapy visits: We come to you—ideal for winter months when travel is tricky.
- Online PD Warrior Classes: Join from the comfort of home, wherever you are in the UK.
- Personalised support: Our approach is tailored to your specific condition and goals.
Let’s make this winter one of strength, confidence, and small wins that add up to big changes.
Ready to take a step forward? 📞 Call 0141 530 2092
🌐 Book your FREE phone consult at simpsonphysio.co.uk/phone-consult
Remember, winter might bring new challenges—but with the right support, you can continue living life on your terms.
Stay active, stay safe, and know that you’re never alone—Simpson Physiotherapy is here to help you through every season.
