The Season of Change: Why Listening to Your Body Matters with Parkinson’s
As autumn arrives, many people with Parkinson’s notice subtle changes in how they move or balance. Cooler weather and less daylight can make activity feel different, but the real challenge comes when these changes are ignored. In this piece, Fraser Simpson shares why paying attention to early movement changes matters, how small adjustments can prevent setbacks, and why now is the perfect time to refocus on balance, confidence, and movement.
Balance Matters: Everyday Tricks to Improve Stability with Parkinson’s This Fall
Why Balance Matters in Autumn Autumn is a season of change. The leaves turn, the weather cools, and for many people living with Parkinson’s, daily routines shift. While fall can be beautiful, it can also bring unique challenges. Slippery pavements, damp leaves, darker evenings—all can make walking and balance feel a little less steady. But […]
How to Improve Balance with Parkinson’s: Movement Strategies That Work
Why Balance Matters Living with Parkinson’s often brings changes to balance and movement. This doesn’t mean that independence and confidence are out of reach. In fact, with the right support and consistent practice, balance can be trained—just like any other skill. At Simpson Physiotherapy, we see every day how small changes and structured strategies allow […]
