Many people who come to our clinic are surprised to learn that the early signs of Parkinson’s are often subtle, easily missed, and sometimes mistaken for normal ageing. This misunderstanding can lead to delays in seeking support, missing out on valuable strategies that could make daily activities easier and safer.
At Simpson Physiotherapy, we believe that knowledge is power. Understanding the early signs of Parkinson’s not only helps with quicker diagnosis but also empowers you to take meaningful action. It’s not about waiting for symptoms to progress—it’s about embracing proactive steps that can genuinely improve daily life. Through our specialised neuro-active physiotherapy, tailored exercise programmes, and compassionate support, we’re here to walk with you every step of the way. Whether it’s through our in-home visits, community classes, or online PD Warrior sessions, our goal is simple: to help you move with confidence, live independently, and continue doing the things you love.
The truth is, understanding these early signs allows you to take action sooner, paving the way for better management and more confidence in everyday life. Let’s explore the key indicators to look out for and what steps you can take to support yourself or a loved one.
Early Signs of Parkinson’s You Should Know
1️⃣ Changes in Handwriting (Micrographia) One of the earliest signs of Parkinson’s is often a noticeable change in handwriting. Words may become smaller, more cramped, and harder to read. This is known as micrographia, and it happens due to changes in fine motor control. If you or someone you know is finding it harder to write clearly, it may be worth getting it checked out.
At Simpson Physiotherapy, we use specific exercises that target fine motor skills to help regain better control. It’s about retraining those muscles with purpose and consistency.
2️⃣ Facial Masking Facial masking, or hypomimia, is when facial expressions become less animated. People might mention that you seem more serious or even ask if you’re feeling unwell. This change is not about mood—it’s related to reduced muscle movement in the face.
Through targeted facial exercises and posture work, we help improve muscle engagement to bring back expressiveness and confidence in social settings.
3️⃣ Voice Changes People with early Parkinson’s may notice their voice becoming softer or more monotone. This change can happen gradually, sometimes making it difficult for others to hear you clearly. It’s not just about volume—intonation and clarity can be affected too.
Our approach includes LSVT LOUD techniques and voice-strengthening exercises to restore volume and clarity, making conversations more comfortable and confident.
4️⃣ Stiffness and Slowness (Bradykinesia) Bradykinesia is the medical term for slowness of movement. You might notice that it takes longer to perform everyday tasks, or you feel unusually stiff when getting out of a chair or turning around. This isn’t just regular ageing; it’s a sign that your body is not processing movement signals as smoothly as before.
At Simpson Physiotherapy, our neuro-active exercises target this stiffness, improving mobility and enhancing daily function.
5️⃣ Shuffling or Changes in Walking Pattern You may find that your steps become shorter, your feet feel heavier, or you start to shuffle when you walk. This change in gait is a classic sign of early Parkinson’s, and it’s something we work with regularly at Simpson Physiotherapy to help maintain strength and stability.
Our personalised gait training focuses on lengthening stride and reducing the risk of falls.
6️⃣ Reduced Arm Swing When you walk, your arms naturally swing. One early sign of Parkinson’s is a noticeable reduction or even loss of this movement. Sometimes, one arm may swing less than the other, indicating stiffness on one side of the body.
Our physiotherapy sessions include exercises designed to restore this natural rhythm, helping you feel more balanced when walking.
7️⃣ Difficulty Turning in Bed If rolling over in bed has become unusually difficult, or you find yourself getting stuck, this could be an early warning sign. This kind of stiffness is common in Parkinson’s and can be improved with the right exercises.
At Simpson Physiotherapy, we provide practical solutions and strengthening exercises to make everyday tasks, like turning in bed, more manageable.
8️⃣ Loss of Smell (Anosmia) Though not as well known, losing your sense of smell can be one of the earliest signs of Parkinson’s. It often happens years before motor symptoms begin and is sometimes dismissed as seasonal allergies or a lingering cold.
While physiotherapy doesn’t address smell directly, recognising this symptom early can help us build a more informed, proactive plan.
What to Do if You Notice These Signs
If any of these signs sound familiar, it’s important to seek expert advice. Early intervention can make a significant difference, not just in managing symptoms but in maintaining your quality of life.
At Simpson Physiotherapy, we offer:
- Free Telephone Consultations – Speak with a specialist who can guide you through your symptoms, answer your questions, and suggest the best next steps. Book yours today at simpsonphysio.co.uk/phone-consult or call 0141 530 2092.
- In-Home Visits – We understand that travel isn’t always easy. That’s why we bring our specialist care directly to you, offering assessments and physiotherapy from the comfort of your own home.
- PD Warrior Classes (Online & In-Person) – These are neuro-active exercise classes designed specifically for people with Parkinson’s to improve strength, balance, and confidence. Best of all, our online options mean you can join from anywhere in the world.
- Community-Based Exercise Classes – For those who enjoy the encouragement of group settings, we offer regular classes to keep you moving in a supportive environment.
Take the First Step Towards Better Movement and Confidence
If you’ve noticed any of these early signs or simply want to understand more about Parkinson’s, we’re here to support you. Book your FREE telephone consultation today and speak with someone who truly understands Parkinson’s and how to help.
👉 simpsonphysio.co.uk/phone-consult
📞 Or call us directly on 0141 530 2092
If you’d prefer the comfort of your own home, ask us about in-home visits. We’ll bring expert care right to your doorstep, making it easier to access the help you need.
It’s never too early to take action — and it’s certainly never too late.
