At Simpson Physiotherapy, we often hear from clients and their families who have been misinformed about Parkinson’s Disease. These myths can lead to fear, inaction, and a loss of hope. The reality is much more optimistic—with the right support, people with Parkinson’s can live fulfilling, active lives. Understanding the condition better is the first step toward taking back control.
Let’s break down 10 of the most common myths and explain the reality behind each one.
1. Parkinson’s is just a tremor disorder.
While tremor is a well-known symptom, around 30% of people with Parkinson’s never develop one. Other signs can include stiffness, slowed movements (bradykinesia), shuffling steps, reduced facial expression, and changes in posture. People often come to us because they’ve noticed difficulty with walking or balance before they ever experience a tremor.
Parkinson’s affects multiple areas of movement, including coordination and automatic movements like blinking or arm swing during walking. These issues can develop gradually and often go unnoticed in the early stages.
2. There’s nothing you can do – it just gets worse.
This myth can be particularly discouraging. The truth is that while Parkinson’s is progressive, there is a lot you can do to maintain and even improve your function.
Specialist physiotherapy and tailored exercise programmes have been proven to help manage symptoms effectively. At Simpson Physiotherapy, we use neuro-active rehabilitation to strengthen the brain-body connection. Whether you’ve just been diagnosed or are years down the line, it’s never too late to see improvement.
3. It only affects older people.
Most people are diagnosed after age 60, but 5–10% of people with Parkinson’s are under 40. This is called Young Onset Parkinson’s Disease (YOPD), and it often brings different challenges, including maintaining employment, raising a family, or navigating social stigma.
We support people of all ages at Simpson Physiotherapy and adapt our treatments to suit your lifestyle and goals.
4. Medication is all you need.
While medication plays a vital role in managing symptoms, it doesn’t slow the progression of the disease. That’s where movement-based therapies come in. Exercise, particularly high-effort, repetitive movement, has been shown to influence the progression of Parkinson’s in a positive way.
Combining medication with physiotherapy, speech therapy, and lifestyle adjustments offers a more comprehensive approach.
5. You shouldn’t exercise – it might make things worse.
This one couldn’t be further from the truth. Exercise is not only safe but essential for people with Parkinson’s. The key is doing the right type of movement, in the right way, and at the right intensity.
At Simpson Physiotherapy, we prescribe exercises specifically tailored to your symptoms and current ability. Activities like walking drills, strength training, tai chi, and cycling can all play a role in maintaining balance, flexibility, and confidence.
6. Parkinson’s is a death sentence.
This outdated myth can understandably cause anxiety. While Parkinson’s is a long-term condition, many people live active and meaningful lives for decades after diagnosis.
The right support network, including regular movement, social connection, and consistent therapy, helps maintain a high quality of life.
7. You can’t improve – it’s all downhill.
It’s true that Parkinson’s is progressive, but that doesn’t mean improvement isn’t possible. We’ve worked with countless individuals who have regained balance, improved posture, and returned to activities they thought were no longer possible.
Progress might not always be linear, but it is achievable with consistent effort and expert support.
8. Parkinson’s only affects movement.
This is a big misconception. Parkinson’s also impacts many non-motor areas:
- Sleep
- Digestion
- Speech
- Mood and motivation
- Cognition and memory
That’s why a holistic approach to care is essential. At Simpson Physiotherapy, we collaborate with speech therapists, occupational therapists, and other professionals to make sure you receive well-rounded support.
9. If you don’t shake, you don’t have it.
Tremor is only one possible symptom. Many people with Parkinson’s never experience one. The condition is diagnosed through a combination of clinical signs including slowness, rigidity, and postural instability.
If you or a loved one is experiencing subtle changes in walking, facial expression, handwriting, or balance, it’s worth seeking an expert opinion.
10. Everyone with Parkinson’s is the same.
This couldn’t be further from the truth. Parkinson’s affects everyone differently—from the mix of symptoms to the rate of progression.
That’s why every person we see receives a tailored approach. Your physiotherapy plan should reflect your goals, your daily routine, and what matters most to you.
Our Approach:
At Simpson Physiotherapy, we offer:
- In-clinic assessments and ongoing treatment
- Home visits for those who prefer therapy in a familiar setting
- Online sessions to reach you wherever you are
- Community-based Parkinson’s movement classes
Our goal is to give you the tools and confidence to manage your Parkinson’s with clarity and purpose. We take time to listen, adapt our approach to you, and guide you through each step with compassion.
Contact Us:
☎ Call: 0141 530 2092
🌐 Website: www.simpsonphysio.co.uk
📧 Email: enquiries@simpsonphysio.co.uk
Whether you’re newly diagnosed or further along in your journey, we’re here to help.
Let’s bust the myths and start building the life you want with Parkinson’s.
